Headaches are extremely common, but not all headaches are the same. Symptoms may come from muscle tension, joint dysfunction, nerve involvement, or neurologic sensitivity. Identifying the headache type and primary pain generator is essential for effective, long-term relief.

Care focuses on addressing the source of irritation rather than masking symptoms, though medical management plays an important role. To book a headache consultation appointment today and improve your headaches, click here:

Common Types of Headaches

Tension-Type Headaches

Tension-type headaches are the most common headache seen in clinical practice. They often feel like a dull, pressing, or tightening band around the head and may last from minutes to days.

Common contributors include:

• Muscle tension in the neck and shoulders
• Stress and poor sleep
• Prolonged sitting or poor posture

These headaches are not typically associated with nausea or worsening with physical activity. Manual therapy, spinal manipulation, soft tissue techniques, and posture-focused exercises are effective in reducing pain and limiting recurrence.

Migraines

Migraines are a complex neurologic condition characterized by recurrent moderate to severe headaches. Some migraines occur with aura, which may include visual disturbances, numbness, nausea, or sensitivity to light and sound.

Migraines are thought to involve a hyperexcitable nervous system and may be influenced by:

• Neurologic and vascular factors
• Hormonal changes
• Lifestyle triggers such as hydration, diet, stress, and sleep

Care often focuses on trigger management, lifestyle modification, exercise, and manual therapies shown to reduce frequency and intensity when used appropriately.

Cervicogenic Headaches

Cervicogenic headaches originate from the cervical spine and account for an estimated 15–25% of all headaches. Pain is referred from irritated joints, muscles, or nerves in the neck and perceived in the head.

These headaches are commonly associated with:

• Neck stiffness or reduced range of motion
• Poor posture or prolonged screen use
• Upper cervical joint dysfunction

Because the source is mechanical, treatment focuses on restoring normal joint motion, reducing muscle tension, and improving movement patterns. Learn more here:

Why Headaches Often Overlap

Many patients experience more than one headache type at the same time. Tension-type and cervicogenic headaches frequently coexist, and neck dysfunction may worsen migraine symptoms. This overlap makes individualized evaluation essential. There are few other types of headaches, but these are the most common.

How Chiropractic Care Helps Headaches

Chiropractic care uses a multimodal approach tailored to headache type and tolerance level.

Tools may include:

• Safe, efficacious spinal manipulation or mobilization when appropriate
• Non-adjusting techniques to reduce joint and nerve irritation
• Soft tissue therapy and trigger point work
• Exercise, posture, and lifestyle guidance

These approaches are well tolerated, extremely safe, and supported by clinical research for many headache presentations.

Take the Next Step

If headaches are affecting your work, sleep, or quality of life, identifying the source matters. Whether symptoms stem from muscle tension, joint dysfunction, or neurologic sensitivity, targeted care can help reduce frequency, intensity, and recurrence.

Our office treats headaches every day. If you or someone you know is experiencing these symptoms, please contact our office to schedule an appointment.

Neck pain is common, but “neck pain” is not one single condition. Symptoms can come from different pain generators, and understanding the source is key to effective, long-lasting relief. Neck pain may develop suddenly after an injury or gradually from posture, repetitive stress, or daily habits.

Care focuses on identifying the primary pain generator and choosing the safest, most effective tools for each situation. Not sure where to start? A consultation with one of our providers will point you in the right direction. Schedule a consultation online today, here:

3 Common Neck Pain Generators

1. Sprain or Strain

Neck strains and sprains involve injury to muscles, tendons, or ligaments. These often occur from sudden movements, poor posture, prolonged screen use, or motor vehicle accidents.

Symptoms may include:

• Local neck stiffness or soreness
• Pain with movement
• Muscle tightness or spasms

While often considered “simple,” unresolved sprain-strain injuries can contribute to ongoing dysfunction and inflammation with movement if not managed properly.

2. Disc or Nerve Injury

A cervical disc lesion occurs when the outer fibers of a disc weaken or tear, allowing internal material to shift. This can create inflammation or, in more advanced cases, mechanical pressure on nearby nerve roots.

Disc injuries usually develop over time from repetitive stress rather than a single event. Early changes may cause no symptoms at all, while more significant involvement can lead to:

• Neck pain
• Arm pain or tingling
• Numbness or weakness

Both chemical irritation and mechanical compression can contribute to symptoms, which is why individualized care is important.

3. Joint Dysfunction

Mechanical neck pain often originates from irritation or restricted motion in the cervical facet joints. These joints guide movement in the neck and are sensitive to posture, muscle imbalance, and prolonged sitting.

Joint dysfunction may cause:

• Localized neck pain
• Reduced range of motion
• Pain with turning or looking up

If left unaddressed, joint dysfunction can contribute to recurring pain and early degenerative changes.

Why Neck Pain Can Persist or Return

Neck pain often involves more than one structure at a time. Muscle strain, ligament sprain, joint irritation, and disc involvement frequently overlap. Factors such as prolonged smartphone use, poor posture, stress, and sedentary habits may increase the risk of chronic symptoms.

That’s why care should address movement, joint mechanics, muscle balance, and nerve irritation together—not just pain alone.

How Chiropractic Care Helps Neck Pain

Chiropractic care for neck pain uses a multimodal approach designed to restore movement and reduce irritation safely.

Tools may include:

• Gentle spinal adjustments when appropriate
• Non-adjusting techniques such as traction to reduce nerve and joint irritation
• Soft tissue therapies to improve mobility
• Exercise and posture guidance to prevent recurrence

These approaches are well tolerated, extremely safe, and adapted to each individual’s needs and comfort level.

Imaging is used when clinically relevant, based on history, symptoms, and response to care.

Take the Next Step

Neck pain doesn’t have to be something you “just live with.” Whether your symptoms stem from strain, joint dysfunction, or disc involvement, identifying the pain generator is the first step toward recovery.

If you’re experiencing neck pain, stiffness, or arm symptoms, schedule an evaluation to determine the cause and begin safe, targeted care focused on long-term relief and function.

Identifying the True Source of Your Pain

Low back pain is one of the most common reasons people seek care, but it is rarely caused by a single issue. At Modern Health & Wellness, we focus on identifying the primary pain generator—the structure responsible for your symptoms—so care is precise, safe, and effective.

Rather than relying on labels alone, our approach is guided by your history, physical exam, and how your pain responds to movement and daily activities.

Common Causes of Low Back Pain

1. Sprain or Strain

Muscle and ligament injuries often result from lifting, twisting, prolonged sitting, or sudden movements.

Symptoms may include:

• Localized lower back pain
• Muscle tightness or stiffness
• Pain that worsens with activity and improves with rest

2. Disc-Related Pain & Sciatic Symptoms

Disc-related issues can irritate nearby nerves, leading to pain that may travel into the hip or leg.

Common symptoms include:

• Low back pain with leg pain (sciatica)
• Tingling or numbness
• Pain aggravated by sitting or bending

3. Joint-Based Low Back Pain

Spinal joint irritation can develop from repetitive stress, poor posture, or injury.

Typical features include:

• Stiffness or one-sided low back pain
• Pain with twisting or standing
• Relief with movement or position changes

When Imaging Is Needed

Imaging is used when clinically relevant, based on exam findings, symptoms, and response to care. Most cases of low back pain can be safely and effectively managed with conservative treatment first.

How Chiropractic Care Helps Low Back Pain

Chiropractic care addresses low back pain by improving movement, reducing irritation, and supporting long-term recovery.

Our care may include:

• Gentle spinal adjustments to restore joint motion
• Non-adjusting techniques, including traction, to reduce nerve and joint irritation
• Soft tissue therapies to relieve muscle tension
• Rehabilitation exercises to improve stability and prevent recurrence

These techniques are well tolerated by patients of all ages, extremely safe, and tailored to your comfort level. Read more:

Take the Next Step

If you’re dealing with low back pain, identifying the true source of the problem matters. Modern Health & Wellness provides safe, conservative chiropractic care designed to reduce pain, restore function, and help you move confidently again.

Contact us today or book online to schedule your evaluation.

Auto accidents can happen in the blink of an eye. Even minor collisions may lead to back or neck pain that develops over time. At Modern Health & Wellness, our auto accident chiropractic care focuses on helping patients recover safely while providing guidance and support throughout the process.

We work closely with attorneys and law firms to ensure your care is documented properly and your recovery is supported from start to finish. Your recovery and peace of mind is our top priority.

Why Auto Accident Injuries Can Evolve Over Time

Even if you feel fine immediately after an accident, injuries can become noticeable days or weeks later. Common delayed symptoms include:

• Neck stiffness or pain
• Shoulder or upper back discomfort
• Lower back pain
• Headaches or dizziness
• Limited range of motion

These issues often stem from whiplash or soft tissue trauma, and without proper evaluation, even minor injuries can become chronic problems.

How Chiropractic Care Supports Auto Accident Recovery

Chiropractic care after an auto accident is more than pain relief—it is a structured approach to ensure full recovery and prevent long-term complications.

1. Comprehensive Evaluation

Our chiropractors assess your spine, posture, and musculoskeletal function to identify sources of back and neck pain. Early evaluation helps detect issues before they worsen.

2. Structured Re-Examinations

Auto injuries can change over time. Regular follow-ups allow us to:

• Track recovery progress
• Adjust treatment as needed
• Address any emerging back or neck pain promptly

3. Targeted Chiropractic Treatments

Treatment may include:

• Gentle and safe spinal adjustments to restore proper movement
• Soft tissue therapies to reduce inflammation and restore motion
• Rehabilitation exercises to strengthen muscles and prevent reinjury

4. Coordination With Attorneys

We work closely with your legal team to:

• Provide clear documentation of your care
• Support your claims process while you focus on recovery
• Ensure peace of mind throughout your healing journey

Why Early Chiropractic Care Matters in an Auto Accident

Seeking care soon after an auto accident can:

• Reduce pain and inflammation quickly
• Help prevent chronic back or neck issues
• Improve long-term mobility and function
• Ensure your recovery is fully documented for legal purposes

Even minor collisions can have lasting effects if injuries are overlooked. Our auto accident chiropractic care ensures you receive safe, structured treatment from the start.

Take the Next Step

If you’ve been in an auto accident or are experiencing back or neck pain, don’t wait. Modern Health & Wellness provides injury-focused chiropractic care that prioritizes your recovery, comfort, and peace of mind.

Contact us today or Book now online to schedule your evaluation and start your path to full recovery.

Introduction

Reaching your 60s and beyond doesn’t mean slowing down — it means training smarter. While muscle mass, bone density, and metabolism naturally decline with age, research consistently shows that strength training is one of the most effective ways to stay healthy, independent, and active.

At Modern Health & Wellness, we believe aging can be exceptional. With safe, doctor-guided strength training, adults over 60 can improve strength, balance, and confidence — while protecting against injuries that often hold people back.

Why Strength Training Matters After 60

1. Preserves Muscle Mass & Function
   • After age 50, adults can lose up to 10% of muscle mass per decade. Strength training slows or reverses this decline, keeping you stronger and more mobile.
2. Strengthens Bones
   • Weight-bearing exercises stimulate bone growth and reduce the risk of osteoporosis and fractures — one of the biggest concerns with aging.
3. Boosts Metabolic Rate & Supports Weight Control
   • Building muscle helps maintain a healthy metabolic rate, manage blood sugar, and prevent unwanted weight gain.
4. Protects Against Chronic Illness
   • Regular resistance training lowers the risk of heart disease, type 2 diabetes, arthritis, and even cognitive decline.
5. Improves Balance & Reduces Fall Risk
   • Stronger legs, hips, and core muscles improve stability, which helps prevent falls and injuries.

The Problem: Unsafe Training Leads to Setbacks

Too many patients come to us after getting hurt while exercising — often because they joined a group class or worked with a group who didn’t understand their injury history or age-related limitations.

Instead of getting stronger, they ended up in pain, frustrated, and afraid to try again.

Our Solution: Doctor-Guided Personal Training

That’s why we created a safer, smarter approach: training designed and supervised by chiropractic doctors and chiropractic students.

• Our trainers are future doctors trained in injury prevention, rehab, and movement mechanics.
• Every workout is tailored to your individual needs, goals, and health history.
• We focus on proper movement, safe progressions, and exercises that protect your joints and spine.
• We offer New Patient Evaluations for training clients, unlike what typical training settings offer. If desired, clients can go through an assessment with proper musculoskeletal and neurologic testing and potentially x-ray screening

This way, you can build strength with confidence — knowing you’re training in the safest possible environment.

Who Benefits Most from Strength Training?

Our doctor-guided Strength training is also ideal for:

• Adults over 60 who want to stay active, mobile, and independent.
• Post-injury patients returning to exercise safely without risking re-injury.
• Former athletes transitioning from competitive training to long-term wellness.
• Young athletes who need to learn proper form and lifelong movement habits (because safety matters at every age).

Whether you’re starting fresh, bouncing back after an injury, or simply looking to maintain your strength and independence, our program WILL BE built for you.

Our Background Shapes Our Care

At Modern Health & Wellness, our doctors bring personal athletic experience into every training program. Both transitioned from colligate athletics to chiropractic care.

With firsthand understanding of the demands — and risks — of intense training, they now focus on evidence-based, safe fitness solutions that:

• Build strength
• Improve cardiovascular endurance
• Prevent injuries before they happen

Our mission: help every patient train consistently, stay injury-free, and maintain performance for life.

Final Thoughts on Strength Training

Strength training isn’t just for young athletes — it’s one of the best tools for aging exceptionally. For adults over 60, it means preserving independence, preventing falls, and maintaining the ability to do what you love for years to come.

At Modern Health & Wellness, our doctor-guided personal training programs are designed to help you:

• Stay strong 💪
• Stay safe 🛡️
• Stay active 🚶 — for life

Takeaway: It’s never too late to start. With the right guidance, you can keep building strength and resilience at any age.

👉 Ready to age exceptionally? Book your safe, personalized training consultation today. Group consultations of 2-3 also available!
CLICK HERE TO START!

OR get started with our one-month sample program!

Click here