Training Program:
Beginners Guide to Training and Nutrition – click here or the picture to purchase program
Doctor Endorsed Health Products:
Cervical Traction:
- “Uncle Bobs” Traction: click here for Amazon link – https://amzn.to/3IeHYt0
Ice Packs:
- For Low Back / Spine: click here for Amazon link – https://amzn.to/3JqQDsK
- For Neck / Shoulders: click here for Amazon link – https://amzn.to/4oOIn65
Resistance bands:
- Workout Ready Resistance Bands: click here for Dicks Sporting Goods link – https://www.dickssportinggoods.com/p/fitness-gear-pro-resistance-tube-17fgeufgprrsstncceac/17fgeufgprrsstncceac
- Beginner Kit OR for Shoulder Rehab programs: click here for Amazon link – https://amzn.to/4fU4ljH
Supplements:
- Creatine: click here for Amazon link- https://amzn.to/4oOIn65