The Problem:
Tired of Injuries or Pain Keeping you from Exercising?
Too many patients come to us after getting hurt during workouts—either while exercising on their own or during personal training / classes who didn’t fully understand their past injuries or limitations.
Instead of getting stronger and healthier, they ended up in more pain and frustration.
We knew there had to be a better, safer way to help people stay active and injury-free.
Our Solution:
Doctor-Guided Personal Training
That’s why we created a smarter, safer training experience—right here in our clinic. Our personal trainers are future doctors: top chiropractic students trained in injury prevention, rehab, and movement mechanics.
They understand how your body works, what causes injuries, and most importantly, how to help you move safely and build strength with confidence.Â
Are You in One of These Categories?
We specialize in safe, doctor-directed personal training tailored for:
- Young athletes who want to build proper form, strength, and lifelong injury-free movement habits
- Former high school and college athletes shifting from competitive sports to long-term, health-focused fitness
- Post-injury patients ready to return to exercise safely—without risking re-injury or setbacks
- Older adults and seniors aiming to stay strong, mobile, and independent with age-appropriate workouts
Whether you’re starting fresh or getting back on track, our doctor-backed programs are personalized to your needs—so you can train safely, build real strength, and stay healthy for life.
Our Background Shapes our Care
At Modern Health & Wellness, our doctors bring real-world athletic experience to every treatment plan. Dr. Pat, a former New York Giants tryout in the 1980s, and Dr. Spencer, a Division I lacrosse player at Sacred Heart University, both transitioned from high-level collegiate athletics to clinical chiropractic care.
With firsthand understanding of the demands and risks of intense training, they now focus on evidence-based approaches that build strength, improve cardiovascular endurance, and — most importantly — prevent injuries. They believe that injury prevention is the foundation of long-term safety and progress. Our mission is to help every patient stay consistent, avoid setbacks, and maintain optimal performance for life.
Checkout our Online exercise library:
**It is not required to be a patient to sign up or start personal training!**
Please call our front desk at (203) 230-2225 or send an email to our office email address (modernhealthandwellness1@gmail.com) to learn more about our rates and your first discounted session with one of our trainers and a doctor.