Identifying the True Source of Your Pain
Low back pain is one of the most common reasons people seek care, but it is rarely caused by a single issue. At Modern Health & Wellness, we focus on identifying the primary pain generator—the structure responsible for your symptoms—so care is precise, safe, and effective.
Rather than relying on labels alone, our approach is guided by your history, physical exam, and how your pain responds to movement and daily activities.
Common Causes of Low Back Pain
1. Sprain or Strain
Muscle and ligament injuries often result from lifting, twisting, prolonged sitting, or sudden movements.
Symptoms may include:
- Localized lower back pain
- Muscle tightness or stiffness
- Pain that worsens with activity and improves with rest
2. Disc-Related Pain & Sciatic Symptoms
Disc-related issues can irritate nearby nerves, leading to pain that may travel into the hip or leg.
Common symptoms include:
- Low back pain with leg pain (sciatica)
- Tingling or numbness
- Pain aggravated by sitting or bending
3. Joint-Based Low Back Pain
Spinal joint irritation can develop from repetitive stress, poor posture, or injury.
Typical features include:
- Stiffness or one-sided low back pain
- Pain with twisting or standing
- Relief with movement or position changes
When Imaging Is Needed
Imaging is used when clinically relevant, based on exam findings, symptoms, and response to care. Most cases of low back pain can be safely and effectively managed with conservative treatment first.
How Chiropractic Care Helps Low Back Pain
Chiropractic care addresses low back pain by improving movement, reducing irritation, and supporting long-term recovery.
Our care may include:
- Gentle spinal adjustments to restore joint motion
- Non-adjusting techniques, including traction, to reduce nerve and joint irritation
- Soft tissue therapies to relieve muscle tension
- Rehabilitation exercises to improve stability and prevent recurrence
These techniques are well tolerated by patients of all ages, extremely safe, and tailored to your comfort level. Read more:
Take the Next Step
If you’re dealing with low back pain, identifying the true source of the problem matters. Modern Health & Wellness provides safe, conservative chiropractic care designed to reduce pain, restore function, and help you move confidently again.
Contact us today or book online to schedule your evaluation.