Want to start strengthening?
We are launching strength and (body composition) metabolic-focused, low-impact, strength-based group exercise classes designed for adults 30-45, 50+, 60+, and anyone who wants safe, supervised strength training with medical oversight.
These classes are ideal for those looking to improve:
- Metabolic health
- Visceral fat reduction
- Lean muscle mass
- Balance & coordination
- Joint protection and overall movement confidence
Every class is structured by chiropractic physicians and delivered in a safe, supportive small-group environment.
January Launch Specials
To celebrate our launch, we’re offering two limited-time bonuses:
✔ Early-Bird Discount
Sign up before January 1 and lock in our discounted early-bird rate for the January program.
(Prices return to normal January 1.)
✔ Gift-a-Friend Bonus
Enroll early and bring one friend:
Their first TWO group classes are FREE.
This lets a new participant try out the program risk-free and gives you a built-in accountability partner — a win for both of you.
It’s the perfect way to start the year strong, stay consistent, and build healthy habits together.
Who Benefits Most from Group Exercise Classes?
Our doctor-guided small group training is ideal for:
- Adults 60+ wanting to stay active, strong, and independent
- Anyone re-entering exercise safely after an injury
- Individuals aiming to improve metabolic health or reduce visceral fat
- Former athletes transitioning into long-term wellness-focused training
- Beginners who want proper form and safe progressions
- Young athletes needing foundational technique and mechanics
If you want to build strength without risking injury, this program is for you.
Why Our Background Makes a Difference
Both of our doctors come from competitive collegiate athletic backgrounds.
They understand:
- The demands of intense training
- How injuries happen
- How to train safely and effectively at every age
Their focus now is long-term health, joint protection, and sustainable fitness — helping each client stay active and capable for life.
Final Thoughts: The Best Time to Start Is Now
Strength training is one of the most powerful tools for metabolic health, independence, functional strength, and healthy aging.
At Modern Health & Wellness, our doctor-guided programs help you:
Stay strong 💪
Stay safe 🛡️
Stay active 🚶 — for life
Whether you choose 1:1 training or our new small-group strength classes, you’ll train with confidence in a medically supervised environment built around injury prevention.
👉 Ready to Begin?
Book your personalized training consultation today
or
Reserve your spot in our January group class launch at the discounted early-bird rate.
➡️ Early-Bird Sign-Up: CLICK HERE
➡️ Gift-a-Friend Pass (first 2 classes free): CLICK HERE
Follow our official Facebook page, Modern Health and Wellness, for updates, online booking, and new health blog posts.
